Is Exercise Mat Necessary for Exercise
People's awareness of exercise continues to increase, and by continuing to exercise can effectively strengthen the body, but also can manage the figure. For female, practicing yoga is also a good way to exercise, so what is the difference between yoga mat vs exercise mat?
Part 1: What about Yoga Mat vs Exercise Mat
Fitness mats are used for fitness: Of course, fitness includes yoga, not limited to yoga. Any running, jumping, self-weight training, insanity, p90x, etc., need to use fitness mats. The yoga mat is only used to practice yoga, Pilates workout, stretching and relaxation, etc. It is not suitable for the intense running and jumping exercise.
Material of fitness mat: NBR, PVC foam, EVA. The material of yoga mat: NBR, PVC foam, TPE foam, TPE double layer, linen PVC, linen TPE, linen rubber, pure linen, natural rubber.
The biggest difference between materials is the price. The price of NBR and EVA materials is much lower than other materials. This is why fitness mats use these materials. Another more important reason is that fitness mats are generally thicker and use more materials. If TPE rubber is used, the cost price of a mat will be more than 60 US dollars.
The conventional size of the yoga mat is 183cm*61cm, which is slightly larger than the height of the practitioner, and is suitable for practicing various yoga asanas. The minimum size of professional exercise mat is 190cm*80cm, and the maximum size is 300cm*180cm. You can choose the appropriate mat size according to different fitness exercises.
The thickness of the yoga mat varies from 1-15mm, and the thickness of different materials is different. The thickness of PU rubber is between 1-6mm, and the thickness of TPE is 6-15mm, which is soft and comfortable. The exerciser chooses the appropriate thickness according to the practice stage he is in. The thickness of professional exercise mats is 7-8mm, because most fitness workout are high-intensity sports, keeping the body stable while exercising and protecting the joints and the floor.
Yoga mat: non-slip, protection the ultimate goal is to make yoga more precise and make movements more stable to achieve human skin compatibility, barefoot on the mat to practice delicate and comfortable.
Fitness mat: The surface of professional exercise mat is hard, and can withstand the high-intensity training of shoes. Cushioning and protection are to reduce the motion buffering force to protect the joints.
Yoga and fitness are two different sports. Yoga needs to choose a professional yoga mat. Similarly, fitness sports also need to choose the best exercise mat!
Part 2: Do You Need an Exercise Mat?
A sports mat may benefit for your home gym exercise.
Maybe you don't mind getting a little dirty during exercise, but if you want to keep a layer of protection between yourself and the ground, the exercise mats for home fitness may be good for you. Of course, you can store it after use.
Using mat can provide some extra padding between the body and the ground. It is protecting for whose wrists, knees and even hips from hard surfaces and heavy objects.
In most workout courses, exercise mats can separate your exercise work space from other spaces. Any equipment needed for home gym exercise can be placed on the mat.
Exercise mats are useful when most exercises are performed on the floor. You can leave a certain cushion between yourself and the hard ground. It is also helpful for beginner’s exercise.
Part 3: How to Choose the Best Exercise Mat?
Exercise at home does not necessarily require a gym, a professional family exercise mat can do it. I can move it to any open space in the house for exercise, sometimes it can be done without any equipment, and the fitness effect will not be worse than in the gym.
The standard thickness of a yoga mat is 0.3~0.6 cm, which is the thinnest of all mats. The purpose of the yoga mat is to increase the traction of the yogi and it is easy to carry.
Material: NBR, TPE, rubber, PU, natural rubber
Advantages: Light and easy to move, comfortable, very friendly to the joints, protect the floor
Disadvantages: the mat will slide during exercise, the poor stability
Use: Exercise equipment for home fitness
Material: High density PVC
Conventional size: multiple specifications 300cm*180cm (maximum size)
- A large piece of high-quality mats can be deployed on any open space in the house to do various family sports, P90X, Insanity, Plyo, T25, HIIT, TRX, rope skipping, aerobics, aerobic exercise.
- Waterproof and Anti-slip: Special design make the yoga mat great grip and slip free, even if you sweat a lot.
- You can wear shoes for high-intensity training, the mat will not drop residue, nor extend, stability, but the comfort is a hundred times stronger.
- It feels very dense, 6mm thickened shock absorption design, it can cushion the joints during exercise, and also protect the floor well.
- It should have a noise-reducing effect.
- It can be stored in one roll, movable, placed against the wall or placed under the sofa, and does not occupy many spaces.
Heavier than yoga mat
The above is about how to choose exercise mat. If you are taking classes in a fitness room or watching fitness videos in your home, you may have noticed that many of tutorials use fitness mats. Exercise mats are not necessary, but many people need it.